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Eggplant and Greens

1 eggplant, cubed 2 teaspoons olive oil (divided) water 1/8 teaspoon oregano salt (to taste) 1 bunch greens (beet greens, spinach, kale or collard greens), washed and removed from any thick stems. Tear...

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A Busy College Student’s Healthy Shopping List

I’m so proud of my daughter for planning ahead, making her (stock-up) grocery shopping list, sharing it with me, and allowing me to share it with you. With her job, she has been paying for her own...

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Stargazing, Sunrises and Sunsets

When is the last time you looked at the night sky, I mean really took the time to notice the stars and the moon? Or marveled at a beautiful sunrise or sunset? Stargazing and watching a sunrise or...

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Overwhelmed By Choices

I was looking for a new lamp for my office last week and found myself overwhelmed by all of the choices. I started to question whether it was just about that there were too many choices or if there was...

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Sleep and Your Fat Cells

Sleep has been shown to affect our fat cells! A new study from the University of Chicago, published in the Annals of Internal Medicine, determined that four nights of sleep deprivation reduced insulin...

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Finding My Way Home

Last night I was leaving San Jose where I had just heard Robert Holden, the author of Happiness Now speak. I was feeling happy, peaceful and filled with love. I got in my car and expected to be home in...

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Release Your Stress

A baby’s way of handling stress is to cry, a toddler’s way is to have a tantrum, and then as we get a bit older, we are taught that it’s not socially acceptable to use these behaviors, especially in...

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You Can Only Offer An Opportunity

We can make an opportunity attractive to another person (adult or child) with a reward or with a threat, but ultimately it’s the other persons’ choice to decide what they will do. When we want someone...

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Walk or Run with Us – The July Challenge

Research shows that people who exercise with others tend to stick with a routine, so I’ve come up with a virtual “Healthy Lifestyle” team. During the month of July myself, my adult daughters (we all...

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Cauliflower Fried Rice

1 cauliflower 1/4 cup chopped red onion 1/4 cup chopped carrot 1/2 red bell pepper, chopped 1/2 cup frozen peas 1 cup chopped bok choy 2 tablespoons olive oil water salt to taste if desired Cut...

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