Eggplant and Greens
1 eggplant, cubed 2 teaspoons olive oil (divided) water 1/8 teaspoon oregano salt (to taste) 1 bunch greens (beet greens, spinach, kale or collard greens), washed and removed from any thick stems. Tear...
View ArticleA Busy College Student’s Healthy Shopping List
I’m so proud of my daughter for planning ahead, making her (stock-up) grocery shopping list, sharing it with me, and allowing me to share it with you. With her job, she has been paying for her own...
View ArticleStargazing, Sunrises and Sunsets
When is the last time you looked at the night sky, I mean really took the time to notice the stars and the moon? Or marveled at a beautiful sunrise or sunset? Stargazing and watching a sunrise or...
View ArticleOverwhelmed By Choices
I was looking for a new lamp for my office last week and found myself overwhelmed by all of the choices. I started to question whether it was just about that there were too many choices or if there was...
View ArticleSleep and Your Fat Cells
Sleep has been shown to affect our fat cells! A new study from the University of Chicago, published in the Annals of Internal Medicine, determined that four nights of sleep deprivation reduced insulin...
View ArticleFinding My Way Home
Last night I was leaving San Jose where I had just heard Robert Holden, the author of Happiness Now speak. I was feeling happy, peaceful and filled with love. I got in my car and expected to be home in...
View ArticleRelease Your Stress
A baby’s way of handling stress is to cry, a toddler’s way is to have a tantrum, and then as we get a bit older, we are taught that it’s not socially acceptable to use these behaviors, especially in...
View ArticleYou Can Only Offer An Opportunity
We can make an opportunity attractive to another person (adult or child) with a reward or with a threat, but ultimately it’s the other persons’ choice to decide what they will do. When we want someone...
View ArticleWalk or Run with Us – The July Challenge
Research shows that people who exercise with others tend to stick with a routine, so I’ve come up with a virtual “Healthy Lifestyle” team. During the month of July myself, my adult daughters (we all...
View ArticleCauliflower Fried Rice
1 cauliflower 1/4 cup chopped red onion 1/4 cup chopped carrot 1/2 red bell pepper, chopped 1/2 cup frozen peas 1 cup chopped bok choy 2 tablespoons olive oil water salt to taste if desired Cut...
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